Originally Posted by
Iride01
Fiber, magnesium, potassium, vitamin C and a list of other micro-nutrients. Constipation is likely at some point in the short term. And maybe frequently or chronic. And scurvy a possibility long term.
I did just google that and pretty much just gave you the AI response. But it is pretty much what I was thinking.
Of course all that is if you truly only ever eat eggs, fish and meat. Even you seem to have claimed in the past to eat vegetables and fruits IIRC. So maybe you are discounting how much they contribute to your health.
Come on... Eggs alone already have all essential nutrients except Vitamin C, and together with dairy, meat, and fish/shellfish you can make a pretty balanced diet; fiber is not an essential nutrient.
I still eat some whole grains, vegetables, and fruit, and plenty of nuts too, and I plan to continue to do so, that doesn't change the fact that eggs, meat, and fish already cover everything. You can also get Vitamin C by just eating lemons, but there so many other options too.