Originally Posted by
MonsieurChrono
Come on... Eggs alone already have all essential nutrients except Vitamin C, and together with dairy, meat, and fish/shellfish you can make a pretty balanced diet; fiber is not an essential nutrient.
I still eat some whole grains, vegetables, and fruit, and plenty of nuts too, and I plan to continue to do so, that doesn't change the fact that eggs, meat, and fish already cover everything. You can also get Vitamin C by just eating lemons, but there so many other options too.
So you you are changing up your criteria from the original statement of eggs, fish and meat providing all.
And eggs do not bring all the nutrients you might need. And depending on what your total diet actually is, then eggs and meat can definitely bring you too much of all the bad stuff even if it does have most all the good stuff. So simply saying they alone are all that is needed is silly to me.
I eat eggs, fish and meat. However I also eat a heck of a lot of vegetables and fruits. I'd never attribute a good heathy diet to only a few items as you do.