Originally Posted by
I Like To Ride
Fiber may not be officially classified as " essential" but there is enough research and evidence which proves that fiber is extremely beneficial for health and should be included as part of a healthy diet.
On the basis of what diet though?
On the basis of a modern diet it is absolutely essential, and the recommendation of 30 grams per day is completely off, it should be at least 1 gram of fiber per 10 grams of carbs, because that is what is typically found in whole-grain foods and will regulate glucose/insulin response.
On the basis of a zero carb diet like eating sardines, eggs, and butter for some days it is not essential.