Originally Posted by
Iride01
And how much of the stuff one shouldn't get too much of is included in all of that?
None of the above foods contain any of the stuff one shouldn't get too much of when consumed whole, unless they are striving hard to overfeed themselves.
Originally Posted by
Iride01
Certainly we must disagree on what "essential" is. And still, you seem to dismiss the fact that you don't just eat a diet consisting of eggs, fish and meat.
Definition of essential nutrients:
https://en.wikipedia.org/wiki/Nutrie...tial_nutrients
I'll probably regret asking this, but what has me or anybody else eating also nuts, seeds, whole grains, vegetables, and fruit has do with the fact that a diet consisting solely of eggs, fish, and meat (with the organs) would actually cover all essential nutrients?