Originally Posted by
I Like To Ride
Some chemicals such as Sucralose is very easy to avoid by not buying products that contain it. Sucralose in protein powders is well known for causing digestive issues and causing all kinds of bowel problems. Personally I refuse to consume that crap and I just get protein from food.
Not arguing.
I have been trying to track via the Cronometer app. Today: bagel with nutbutter for breakfast. Roast beef sandwich for lunch and bison chili for dinner. According the app, that gives me around 65g of protein. Not even close to recommended amount and I am pretty full.