Originally Posted by I Like To Ride

I only eat 3 meals per day and I get more than 65 grams of protein per day. But my meal servings are probably bigger than yours. If you only got 65 grams of protein from 3 meals a day then it looks like your serving sizes and portions are really small. It also looks like your breakfast doesn't have any significant protein. A bagel and nut butter doesn't really have a lot of protein. Adding few whole eggs to your breakfast would of boosted your protein intake. But then ask yourself this question. Do you feel good, are you healthy, are you recovering from your bike rides, do you have enough strength to perform your daily activities or hobbies or whatever it is you are doing without problems ? If yes then it looks like whatever you're eating is working good for you and there is no need to fix something that's not broken. I wouldn't worry too much about what they recommend, I would just go by how I feel and perform.