Originally Posted by
Iride01
But by your own admission, you didn't eat just eggs, meat and fish.
Many of us can talk about the diet that had us all feeling the best. But that doesn't necessarily mean it's healthy long term.
I'm going to estimate that my diet at that time was about 98% meat/eggs/protein/fat.
Here is the point you are missing - I wasn't just feeling "the best" - every single one of my health markers went from way out of spec (I was actually given two years to live) - to completely in spec, better than in spec - with zero medications.
Why do I say that? Because you question if something is healthy "long term". I'm stating that long term health from diet is individual - no one way of eating suits all people from different genetic backgrounds.
Personally, if I add the grains and fruits - I am not healthy. Eggs/meat/fat MAY make me unhealthy long term. Grains/fruits/carbs DO make me instantly unhealthy.