Originally Posted by
Jughed
I'm going to estimate that my diet at that time was about 98% meat/eggs/protein/fat.
Here is the point you are missing - I wasn't just feeling "the best" - every single one of my health markers went from way out of spec (I was actually given two years to live) - to completely in spec, better than in spec - with zero medications.
Why do I say that? Because you question if something is healthy "long term". I'm stating that long term health from diet is individual - no one way of eating suits all people from different genetic backgrounds.
Personally, if I add the grains and fruits - I am not healthy. Eggs/meat/fat MAY make me unhealthy long term. Grains/fruits/carbs DO make me instantly unhealthy.
Have you been tested for fatty liver disease? Based on what I've read, it's a possible long-term risk of a high-saturated fat, low-carb diet. It also affects pancreas health, which makes glucose intolerance worse.