Originally Posted by
bblair
For me, that would be 130-162 g of protein per day. Unless my calculations and the app are way off, that would be very difficult, even with a protein shake. Maybe ideal, but that would venture from paying attention to an outright job. Not going to hit that.
Breakfast: 6 eggs with 100 grams of Ricotta cheese, or Cottage cheese if you want to go lighter (> 50 grams of protein)
Lunch: 250 grams of fish or meat (> 50 grams of protein)
Dinner: A can of sardines or some other oily fish, mackerel is nice, and 200 grams of Greek yogurt (> 35 grams of protein)
Add some other small protein snacks here and there as needed and some
roughage if you want.