Well done! For me it's still; Oh Crap No!

Shoulder surgery in Oct, then range of motion PT forever, I just restarted strength training a couple weeks ago. There's been a huge loss of strength in my L shoulder so now I'm 100% focused on strength training. I lift for 40-50 minutes, 5 x week plus PT. I hope I can do a real pull-up in another 3 weeks.