BTinNYC The first 10 weeks was hard, a lot of pain with a couple of set backs. Mid October was when I started to feel a lot of improvement. It seemed almost suddenly I was on a sometimes daily upswing with range of motion and easing of pain. I am still working on strength, while accepting it will have limits. My range of motion is about 90% of norm, better than I anticipated.
I have chronic neck issues that are a factor in overall ability and results.
Kudos to you for all the effort, keep going forward.