Thread: Training Zones
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Old 01-31-26 | 09:36 AM
  #10  
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From: high ground
Originally Posted by Carbonfiberboy
I go by my breathing. IME there's not a more accurate way.
RPE, breathing, etc. are great, perhaps the best measures of the internal cost of a given effort. But if one wants to see a number displayed and track that data with a device, that's not really much of an option yet. Garmins will display breathing rate, trying to use HRV data via a chest strap to indirectly estimate breathing rate, but it's only semi-accurate. It seems ok for low level (Z2 efforts), but anything much harder than that and the accuracy seems pretty bad.
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