Originally Posted by Iride01

How timely a thread. I just found out a few weeks ago I can't do a single chin up or pull up anymore. I even just bought one of those bars that hang on the door frame to help me meet my goal for doing them. Already, my shoulders are feeling much better as I'm a side sleeper and my shoulders have been bothering me for the last few months if I don't roll over during the night.

Push ups are not a issue. But I am having to work back up to the number I once could do.

While some may scoff at fitness exercises. I feel that they will keep me in shape to stay on my race fit bicycle for a long time to come. Being more upright is a drag. And waste of power that can be used for distance and/or speed.