Thought I'd update this in case it helps someone. Seems all my problems are tied to pelvic floor issues. After a year of prostate problems and pain the muscles have gotten really tight. The Urologist finally sent me to a physical therapy clinic that deals with this kind of stuff. They spotted it right off on the first visit as they checked things with an ultrasound machine. The muscles were actually encroaching up into the area where my bladder is and never letting return to its normal relaxed shape. So far it's only been about two weeks but doing stretching and other exercises on this area daily have greatly improved things. Pretty much most of the pain and discomfort is gone finally! Still got a long path back to normality but so happy to finally know there's a true path to recovery.

They're telling me to still stay off the bikes for now but I'm hoping to be back riding sometime this spring.