Great - I was going to suggest this.

Also, have you tried mindfulness? I don’t know how effective it is for people with adhd but after about a week of trying I got the hang of it - I find it incredibly useful at getting me focussed. 15 minutes in the morning is great but even just grabbing 5 to clear the head works for me.

There’s a podcast called “waking up” that has a free tier worth trying.