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Old 02-06-26 | 05:42 PM
  #140  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by bblair
Perhaps this explains getting a "second wind?"

I do know that we have a tremendous store of energy in fat, muscles etc., but I do not know the speed at which that all happens. Nor how fast food carbs are absorbed, or else you could keep eating and ride forever.
Well, yes of course we can. PBP attracts a lot of riders. I've ridden with a few finishers. They're not abnormal, they just know how to keep going, which of course means keep eating. I've only done 400k rides, but 18 hours ET is a long time. I'd usually be stronger at the end than at the beginning, as then I'd know when the end was. I'd eat mostly carbs, a little protein, very little fat. I'd have a couple slices of pizza at the end, drive home and go to bed.

Way early in my bike life, like when I was maybe 53 and rode my first 50 mile ride. After about 30 miles, I started to feel dizzy, got off the bike and sat in the ditch while the world went around. I ate a bagel, drank some water, and 10 minutes later was on my way again. Never did that again. One has to keep up a steady intake. I start eating after the first 15' and then eat every 15', establishing a pattern. No need to wait until one is sitting in a ditch.

That said, as the years went by, I became more resilient but on serious really long rides would still eat every 15'.
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Last edited by Carbonfiberboy; 02-06-26 at 05:55 PM.
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