Originally Posted by
TerrenceM
”
Third, endurance athletes exercising at >85%VO2
max, whilst performing 6 × 800 m running intervals, measured the highest rates of fat oxidation yet reported in humans. Peak fat oxidation rates measured at 86.4 ± 6.2%VO2
max were 1.58 ± 0.33 g/min with 30% of subjects achieving >1.85 g/min.”
well, I guess you can call them whenever you want… BUT… athletes that had been on ketogenic diet for a month have been showing to have a crossover point at 85% of VO2 max and fat anabolism rate of 1.6 g per minute.
I sent you a link to an actual study that demonstrates that and I could send more similar ones… Where does the information come from, for your chart? Do you know how they we eating off the bike. Clearly, from link I posted, what you eat off the bike has a pronounced and significant affect on fat metabolism on the bike!
Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis
https://pubmed.ncbi.nlm.nih.gov/3705...1.85%20g%2Fmin.
Originally Posted by
terrymorse
Your body has a huge store of body fat to fuel exercise. There’s no need to down dietary fat. Exercise needs carbs for energy.
And you’ve done a study demonstrating that?.. Read the study I’ve linked to.. this is simply not true.
Athletes that don’t adopt to a ketogenic diet for at least a month have your chat.. those that do can metabolize fat at a way higher rate and have way higher crossover points… this is proven at this point at. You can BELIEVE whatever you want, but at some point you should deal with proven fact.. no?