For the last 30 years of my life ( I am 56 now ) eggs have been my breakfast staple. I eat 6 whole eggs for breakfast daily 7 days per week. But I don't eat them alone, I also love good quality bread so I include a chunk of sourdough bread or dark whole grain rye bread with my eggs. I've gone through a lot of eggs in my life and have no plans of stopping anytime soon.