Originally Posted by
Jughed
I could have stuffed the recommended 60+ grams per hour down my gizzard during the ride, pre ride loaded up, post ride loaded up - and gained what?
Some good ol' glycation and added oxidative stress would be two things to be gained!
As you mention, and it was mentioned again here or elsewhere, I can't remember, it'd be cool to have a study with some mixed intensities instead of a consistent pace to exhaustion.