Originally Posted by
Carbonfiberboy
Yes, I'm talking about barbell squats, shooting for being able to squat one's bodyweight. For instance, I weigh 155 and I'm currently squatting about 120 lbs for 10 reps, and I'm 80, hoping to work back up to 155 over the next few
Did I read that correctly? Are you 80? That's outstanding. As for lifting weights and being active, there really is a benefit. I'm not like you, I'm just an average guy who has kept lifting weights since high school.