Thread: Over Doing it At the Gym
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Old 03-05-26 | 12:21 AM
  #61  
rsbob
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Originally Posted by Hondo Gravel
I always over do it at the gym or on the bike . 2 days off when that happens fixes that. I hate off days but they are necessary for longevity and improvement.
My off days are ketchup days for yard and things around the house.
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