Healthspan success?
I don't vouch for the validity of this article but interesting bit.
Healthspan = new term to me - "Living in good health and free of disease",
Does that include survivors of multiple cancers?
Originally on
www.today.comLongevity Expert Swears by This 1 Free, Simple Activity Every Day to Live Longer
Longevity Expert Swears by This 1 Free, Simple Activity Every Day to Live Longer
We all know spending time outdoors in nature is beneficial for our wellbeing. However, it's also crucial for healthy aging.
So if you’re looking to reduce the risk of age-related disease, try to spend some time outside every day. Just 15 or 20 minutes a day in nature has benefits.
edit: the article also extoled all the virtues of healthy lifestyle, exercise and diet.
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Last edited by Wildwood; 03-15-26 at 04:58 PM.