I walked to the CVS this morning, not to buy a Lotto, but to get some jabs. COVID and shingles (yes, I'm old).

I told Coach ChatGPT about the jabs, and he/she/they/it insisted I either rest or do a stupid-easy-and-short ride. Ugh! Really, Coach?!

Fine. I did an erg mode zone 1 ride on the trainer. So dull! At least the Rouvy route had a view of the Grand Tetons:



Check out the tan on my avatar. I'm gonna need some virtual SPF 50.