Originally Posted by
datlas
Smaller portions and don’t drink any calories. Weight gain is not inevitable. I hope your healing is going ok.
I have always had little to no self control but have convinced myself to stop overeating as much. My stomach can't take it like before.
I only rarely drink sodas, never alcohol, have non fat milk with cereal and fruit juice other times. Love some tortilla chips, though. Lots of carbs.