Thread’s old but rest-day insomnia is a recurring nightmare for anyone over 50. High-street CBD is useless filler that gums up the system. I wasted months testing different routines and found that smoking weed on a fast was the quickest way to wreck my REM cycles. Total chaos.

Switched to a private clinic like Releaf for a proper medical prescription. It's the only way to get a regulated dosage that shuts the brain down when the legs aren't burned out from a 60-miler. Stop buying retail junk and get a professional solution if you want consistent sleep.