4.7miles today. Two months ago I fell while making a very slow turn around, while trying to turn my pedal over to make sure that I didn't accidentally clip in and risk falling. Turns out there was a curb, and I went over - landed on my hands, so I didn't get hurt except a 65 year old body doesn't want to twist 90° and absorb impact, so I was tender. Then I had oral surgery 3 weeks ago, and dentist said not to get my HR or BP up while the healing was going on. This getting old stuff is a PITA.