Originally Posted by
datlas
I would not say you are "wrong" but most of us would rather be over-hydrated/well hydrated than dehydrated, and sometimes it's tough to thread the needle, so we err on the side of hydration.
Personally, I think it's "normal" to pee every 2-4 hours when riding. YMMV.
in my 30s I never took pee breaks but sweat it all out. I would go on 3-4 hour rides and finish coated in salt. Now that I’ve aged, I seldom see salt and don’t sweat like I used to, so bathroom breaks are in order.