Joined: Feb 2005
Posts: 48
Likes: 0
From: Cowtown, AB, Canada
Bikes: Wilier Evasion Veloce (04), Kona Pahoehoe (01), Rocky Mountain Hammer (94), Rocky Mountain Sherpa (ancient)
Do long rides at low to moderate heart rate. That will put you in the 'fat burning zone.' Do fewer high intensity rides which tend to burn more sugar.