Originally Posted by SimiCyclist
What is referred to as a "24 flu" is generally food poisoning. Is it possible you ate something that was starting to spoil shortly before or during the exercise?
I am not sure of anything. During exercise, I think not. Energy bars, Peanut butter, Honney, Bread.
After exercise, our favored restaurant with Samon and Baked potatoe.
The problem woke me up at Midnight. So it is time approximate only.
IMHO now, it is my wifes flu bug----OR---- overhydrating with to much water not enough salt etc.