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Old 04-12-06 | 04:14 PM
  #13  
will dehne
Senior Member
 
Joined: Jun 2005
Posts: 2,646
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From: rockford, il

Bikes: Trek 7700, C'dale R2000

Originally Posted by blue_nose
I agree. A red flag for me is that you weighed more after this ride. For such a long ride, it is probably an indication that you may be over-hydrating. Under normal temperature conditions, I try to stick to one water bottle every hour.
I also agree. The reason for two bottles per hour was my (probably misguided) attempt to compensate for body overheating on the trainer in this six hour ordeal.
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