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Old 04-13-06 | 03:36 PM
  #27  
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kf5nd
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Joined: Aug 2004
Posts: 1,470
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From: Houston, TX 77095

Bikes: Specialized Sequoia Elite, Schwinn Frontier FS MTB, Centurion LeMans (1986)

Yeah, don't cut the Gatorade. If you drink 24 oz of it per hour, you'll get 300 mg of sodium. I pop two additional Endurolytes per hour, in order to get 500 mg of sodium (and other stuff) per hour.

At the end of my ride, I drink 12 oz. of V-8 juice... TONS of sodium, potassium. Ice-cold, it tastes great
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