OK. Thanks. I did 30 miles this morning. My longest ride yet. 15 miles home was dead into a 15 mph wind. Wow. Worked hard, and feel pretty good. Tomorrow was planning on getting out a doing an hour recovery ride. Weather is supposed to change drastically this evening and be rainy all day tomorrow, so I'll get on the trainer for an hour and spin easy. Hope something good is on TV so I can enjoy the scenery. Thanks to all for spelling it out.