No commute for me on Friday, as I was leaving from work early to go to Toronto (to watch the Blue Jays kick some Red Socks A$$..but I digress...). So Sunday I did a nice 30km ride. I started off feeling like crap, but by the end of the ride I felt great and felt like I could have done another 30. So this morning, I continued to feel great, as I did my 25 min. commute in about 21. Good morning to you all!!

Darren