Hi all,

I used to ck in with this forum but that was several years ago. Just started back riding and am very happy to see such an active 50 plus forum.

Let me answer a few questions.

I ride a canondale silk road 500.

I have always taken vitamins as long as I can remember and have added fishoil lately.

I really haven't slowed down very much and am working hard to get my avg up.

I biked in my 20's a bit and started back when I was 52.

My fav rides are when I spot riders ahead of me or coming up behind me as I love to race a bit
Most of my rides are around the 40 mile range.

At present I ride approx 4 times a week ; some of the rides are fast 20 milers (fast for me anyways*S*)
Weekend rides are 40 plus.

I did some olympic style weight lifting when I was young.

My dad is 87 and he still bikes.

I am 59 and my goal is to do a double century for my 60th birthday.

Looking forward to reading all the helpful posts and maybe meeting some locals in my age group.

Dudley
aka bikinguy
Spring TX