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Old 06-06-03 | 03:43 PM
  #10  
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SamDaBikinMan
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From: A van down by the river.

Bikes: Bikes are environmentally damaging

I know my personal best flat sprint with no leadout was 39.8 in the mid 90's. Right now I would be lucky to sprint 36-38 on a good day but I never ever work on sprint power anymore. I usually concentrate on sustained pace over 20 or more miles.

I will try this coming week.
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