They do a combined track 1 and 2 session rolled into 1 4 hour course. I think that is offered Saturday afternoon's but I have to check the sked to make sure. For a first trip you get the first 2 LTR (out of 4) sessions done and with this get a fair amount of riding in as well. Typically the LTR sessions start real basic and by 2 hours in you will be rolling around no probs and they will give you some "open" time during this as well to get really comfortable.
And vereran...I didn't think you were being snarky but thought I would give the 411 on the ex-messenger's kicking a$$ at Forest City.