Stretching- may not be optional
Ok it's been over a week, almost two and no joy riding. Strained left quad and Dr said to stay off for a bit. This is boring and annoying. PT said I ***have to*** start stretching or I'm going to do permanent damage. No damage yet, but will take some time to get back to normal.
Just thought others might like to know. I don't have the recommended stretching exercises yet, I'll report later.