Totally amazing run on Thursday. I had a GP Trainers' meeting at Cronton (near Widnes, about 15miles). Perfect weather (i.e. warm, not raining). Much more fun than my usual 5mile blast to work each way, good fast running on pleasant country roads each way. Got back feeling very good.

Then in the evening I went to the spin class at the gym. The instructor, Laura, was leaving and this was her last class. Usually 1h, she gave us 90m. Real party atmosphere, hard work but everyone had a great time.

Result: I felt sort of glowing all over all of Friday, and it's opnly just worn off now.

In two weeks I have a run out to Haydock which is about 25miles each way so I'm really looking forward to that.