Joined: Dec 2004
Posts: 12,548
Likes: 797
From: Middle of da Mitten
Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Catrike Speed
Here's a pic of my bike from 2003. I have a custom Q/R nut, which has a 1/4" hole drilled in it and a set screw. The fiberglass pole slides right in, tighten the set screw, voila!