bigjohn, sorry I was waiting for you guys but I started to feel hungry and I decided to head back with Pete(they dropped me after a few mini climbs lol).
The flat I had bonked me

My legs felt like cheese the rest of the way, I ate two cliff bars(I usually never eat them because they taste like cement) with no help.
I ended with 82 miles but it was hellish especially the ride past Jack, any small roller felt like 20%...I didn't even both trying anymore, I would just granny gear on any incline I saw
I am going to see my doctor about the pain if it doesn't go away.