Thread: Cadence is Learned!
View Single Post
Old 04-30-06, 12:49 PM
  #2  
abqhudson
Ti #18 Senior.
 
Join Date: May 2004
Location: Albuquerque, NM
Posts: 337

Bikes: Serotta Concours

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
What is the advantage?
I am 68, 210 lbs, and riding 150 - 200 miles a week as training for the upcoming "Bike Virginia" ride (250 miles for me in 5 days) at the end of June. I find myself most comfortable in the 75 - 85 RPM range. What would be the advantage of learning to spin at a higher cadence?


Thanks for any information.

Jim
abqhudson is offline  
Reply