i think i has a visit from the puncture-flat fairy last night. woke up to find my rear tire deflated this morning as i was already running behind. fixed it but it made me 40 minutes late for work. i had to ttip-toe in to my desk, boy.

TJ - yes the midge bars are intetesting, and particuarly usefull if you set them up right (ie- higher the better), particularly on an off road bike or at least one with which you do a lot of climbing.

Anyone else use time pedals and have problems with disengagement? i've accidentally popped out of mine several times recently while grunting up steep inclines.