I don't know how much you weigh, but right now measurements are likely more important as an indicator then weight loss. You may be putting some muscle on and losing some fat at the same time.

I am on the "Body for Life" program, which includes intense cardio 3 x's wk, weight lifting alternating days 3 x's wk and an eating plan of 6 small meals daily, each meal including 1 low-fat protein (turkey, chicken, low-fat beef), 1 complex (whole grain) carbo and all the veggies you want. Each serving size is one fistful.

No refined carbs such as sugar. I estimate that it all comes (for me - I have a BIG fist) to about 1800-1900 KCal per day. The point of this 12 week program is a permanent change in eating, diet and exercise habits.


Looks to me like it is going to be easier if you learn to like more foods.

Good luck. I AM losing weight on this diet, any my blood pressure yesterday was 111/66, the lowest it has been in a looonnnggg time!!