Each meal is supposed to be

1. Low fat protein the size of your fist (I have big hands)
2. Whole grain carbo the size of your fist
3. Veggies, as much as you want, but must have with at least 2 meals.

So far, we always have oatmenal (real) with a little fruit and a glass of milk for breakfast.

Snack - 1/2 turkey sandwich on low fat whole wheat bread, veggies

Lunch - I am eating Healthy Choice Frozen dinners, which match the criteria exactly.

PM Snack - one of their (EAS) very delicious energy bars with protein and carbo.

Dinner - last night we each had 1/2 steak with corn on the cob (considered a carbo) and salad with lo cal dressing.

Evening. I had a grilled cheese sandwich (on the George Foreman Grill) - real cheese on low fat whole wheat bread.

Also, I am ecstatic because I did my 1st 30 miler of the season. I know, doesn't seem like much, but after the brain surgery last winter and the illnesses, it is a great step up for me!!!