Originally posted by SipperPhoto
Sounds like a pretty decent meal plan... tasty food... maybe I need to look into something similiar for myself, and my wife. right now my basic mea plan is like this...
around 10am I have a banana
lunch I have 2 nonfat yogurts, an apple, and a diet soda
around 3 or so I have another banana
on my drive home I have an apple
then eat dinner... usually grilled chicken.. maybe some pasta.. sometimes steak, and a vegetable... and some Whole wheat bread
after dinner... maybe some sherbet, or a skinny cow ice cream sandwich.. occasionally some low-fat cheezits....
all the while drinking plenty of water, or Yerba Mate tea
Jeff
I, and especially my wife, could never survive on that. Oatmeal has an excellent glycemic index, which keeps us going for the am. As I get up between 4:30 am and 5:00 am, we need something of substance. I could not imagine doing a 30 mile bike ride on one banana. My wife is borderline hypoglycemic, and needs to keep nourished at all times.
But, whatever works for you obviously works for you. Each of us is so different!!