Koffee,

hehe i've been getting by on that for about the last 4 years.. if I am cycling more.. I throw more food in the tank... Usually weekends, I take off and eat whatever I want... jsut not to extremes... it does help maintain my weight.. I'm 5'10" and fluctuate between 168 and 172...

Overall calories for the day end up being around 1600 or so for the day... I only ride maybe 3 times a week... probably a total of 2-20 mile days, and 1- 40 mile day on the weekend... whatever time permits... I have looked at the nutrition pyramid... I am actually fairly close to the recomended allotment of everything... maybe a little low on the carbs, and fat... but everything else is about where it should be...

Jeff