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Old 05-04-06, 08:15 PM
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jjmolyet
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Originally Posted by Sincitycycler
The tip about pulling your knees toward the handlebars is genius imagery ( I used to try to use my hammies, but Lemond says that's bad to do in another article he wrote)
http://www.planetultra.com/training/rbr/essential.html
I noticed this a couple of years ago during a TT during the TDF, I don't do it naturally, but when the legs feel tired it is a nice change.
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