Originally Posted by Psimet2001
I first heard of the mud scraping trick on "Cycling For Success"; the video put out by 7-Eleven in the mid 80's. I have used that mental trick everytime I want to snap my spin back in line. Works like a charm.
That was an awesome video. I'd love to see it again. I think my bro had borrowed from someone when we were in HS. Has it been that long??
Those "tips" are pretty standard except for that wacky pee twice a night thing. Sure, peeing twice is a night I'd say in most cases is a sufficient condition for hydration, but hardly a necessary one (i.e. yes, peeing twice a night means you're probably well hydrated but you can be well hydrated without peeing twice a night).