Originally Posted by DannoXYZ
I change my diet daily to fit the level of activity. Anywhere from 2000-cal/day to 5000-cal/day... I would say to keep the morning shake, and cut back on the lunch and dinner on your slower days...
Heh, slower days.
I should have clarified. In cutting out the shake I am not skipping breakfast. My daughter gets up a bit later than I usually do for work, so instead I have breakfast with her. Usually Oatmeal with some fresh fruit, or similar. (I am still amazed she likes oatmeal at 3. I couldn't stomach it until I was an adult)
-D