Ok, here is "Natural" cadence? Maybe not. I have been riding for several years, but just last month bought a new computer with cadence (Polar CS200CAD). I was MUCH surprised to find myself spinning at 100-105. I can spin up to 113 without bouncing. Anything below 90 I feel “loaded” and strain more. Could I have learned to spin 100 RPM just from reading and being aware of spin rates? I do not know. But I do know that works well for me.
Comments welcome!
__________________
2010 Jamis Allegra 2X
God loves you, and God loves me, Even if I do cause his over time!